How to Quit Doodling Fast and Make it Stick
Doodling can be a fun and creative outlet, but it can also be a distraction in certain environments, such as a classroom. If you’re finding it hard to quit doodling, especially when you’re supposed to be focusing on something else, you’re not alone. Many people struggle with this habit. However, with the right strategies and a bit of determination, you can learn to control your doodling and focus on the task at hand. Here are some tips on how to quit doodling fast and make it stick.
Understand Why You Doodle
Before you can effectively stop doodling, it’s important to understand why you do it in the first place. Doodling can be a form of self-expression, a way to relieve stress, or a method of keeping your hands busy. Once you understand the reason behind your doodling, you can find alternative ways to meet that need.
If you doodle because you need to keep your hands busy, consider finding a less distracting alternative. This could be a stress ball, a fidget spinner, or even a piece of jewelry that you can play with. If you doodle as a form of self-expression or stress relief, consider finding a more appropriate time and place for this activity, such as during breaks or at home.
Mindfulness is the practice of being fully present and engaged in the current moment. By practicing mindfulness, you can train your mind to focus on the task at hand, rather than drifting off into doodling. This can be as simple as taking a few deep breaths and consciously bringing your attention back to your work whenever you notice it wandering.
Set Goals and Rewards
Setting goals and rewards can be a powerful motivator. For example, you could set a goal to go one full class period without doodling. If you achieve this goal, reward yourself with something you enjoy, such as a favorite snack or a few minutes of a favorite activity. Over time, as you achieve your goals, you can gradually increase the length of time you aim to go without doodling.
Finally, don’t be afraid to seek support. Let your friends, family, and teachers know that you’re trying to quit doodling and ask for their help. They can provide encouragement, hold you accountable, and offer suggestions for strategies that might work for you.
In conclusion, quitting doodling quickly and making it last is a process that requires understanding, alternative strategies, mindfulness, goal setting, and support. With these strategies, you can learn to control your doodling and focus more effectively on your work.